Lume relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data from Apple Health. We analyze and interpret this data to assess your current physical and mental stress levels.
We continuously monitor your stress status and notify you immediately if levels rise too high, so you can take proactive action to reduce stress and maintain balance.
We continuously monitor your stress status and notify you immediately if levels rise too high, so you can take proactive action to reduce stress and maintain balance.
We'll check up on you and guide you through tough times
Lume checks in with you regularly, offering personalized wellness recommendations like taking a walk, practicing mindfulness, or connecting with friends. These tailored tips help you manage stress effectively and prioritize your well-being.
Track your journey with detailed analytics
Gain valuable insights into your stress patterns over time with detailed analytics. See how your mental health improves and make informed decisions to enhance your wellness journey.
Build a balanced life with our wellness pillars
At the heart of Lume are four essential pillars—Sleep, Exercise, Mindfulness, and Socialization—designed to help you live a more balanced and fulfilling life. Each pillar supports your well-being in unique ways, from improving your physical health to nurturing your mental and emotional resilience.